Food database and calorie counter Source: Generic

Cooked Summer Squash and Onions (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 37
Calories 86
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.771g 4%
  Polyunsaturated Fat 1.258g  
  Monounsaturated Fat 1.744g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 338mg  
Total Carbohydrate 12.03g 4%
  Dietary Fiber 2.7g 11%
  Sugars 6.1g  
Protein 1.99g  
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 3%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 86 calories in 1 cup of Cooked Summer Squash and Onions (Fat Added in Cooking).
Calorie breakdown: 40% fat, 52% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 86

Related Types of Onions:

Young Green Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
Red Onions
Sweet Onions
  view more onions nutritional info

Related Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info
Other Related Foods

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

117 g Summer squash (without salt, drained, cooked, boiled)
68 g Onions (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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