Food database and calorie counter Source: Generic

Cooked Summer Squash and Onions (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 54
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 337mg  
Total Carbohydrate 11.91g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.09g  
Protein 1.98g  
Vitamin A 5% Vitamin C 17%
Calcium 5% Iron 3%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 54 calories in 1 cup of Cooked Summer Squash and Onions (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 54

Related Types of Onions:

Young Green Onions
Red Onions
Sweet Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info
Other Related Foods

See Also:

Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

116 g Summer squash (without salt, drained, cooked, boiled)
68 g Onions (without salt, drained, cooked, boiled)
1 g Salt
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