Food database and calorie counter Source: Generic

Cooked Summer Squash and Onions (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 54
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 337mg  
Total Carbohydrate 11.91g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.09g  
Protein 1.98g  
 
Vitamin A 5% Vitamin C 17%
Calcium 5% Iron 3%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
54
Fat
0.48g
Carbs
11.91g
Protein
1.98g
There are 54 calories in 1 cup of Cooked Summer Squash and Onions (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 54

Related Types of Onions:

Scallions or Spring Onions
Onions
Young Green Onions (Tops Only)
Red Onions
Young Green Onions
Sweet Onions
  view more onions nutritional info

Related Types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

116 g Summer squash (without salt, drained, cooked, boiled)
68 g Onions (without salt, drained, cooked, boiled)
1 g Salt
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