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Yields:
5 servings
Meal Type:
Main Dishes
Rating:
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Chicken and Swiss Bake

Chicken strips with sliced vegetables, and Swiss cheese.

Ingredients

Directions

  1. Using 1/2 a tablespoon of olive oil, stir fry sliced chicken breasts until no pink in chicken. Set aside in a large bowl.
  2. In same pan you cooked chicken add onion, mushrooms, both red and green peppers, soy sauce and the other 1/2 tablespoon of olive oil. Sauté until semi cooked.
  3. Then stir in both squashes and all seasonings lightly until all mixed together.
  4. Pour into large bowl where chicken remains along with a cup of Swiss cheese and 1/2 tablespoon of parmesan cheese. Lightly mix all the ingredients together.
  5. Spray a 13" x 91/2" x 2" pan with cooking spray like Pam. Spread all ingredients into pan.
  6. Microwave butter until melted. Pour all over on top of pan.
  7. Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
  8. Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
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Nutrition summary:

There are 634 calories in 1 serving of Chicken and Swiss Bake.
Calorie break-down: 56% fat, 8% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
634
 
% Daily Values*
Total Fat
39.61g
51%
Saturated Fat
21.841g
109%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
12.429g
Cholesterol
181mg
60%
Sodium
364mg
16%
Total Carbohydrate
13.29g
5%
Dietary Fiber
2.5g
9%
Sugars
4.21g
Protein
55.92g
Vitamin D
1mcg
4%
Calcium
605mg
47%
Iron
2.49mg
14%
Potassium
693mg
15%
Vitamin A
308mcg
34%
Vitamin C
50.3mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (56%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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