| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.59g
5%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
1.12g
Vitamin D
-
Calcium
46mg
4%
Iron
0.98mg
5%
Potassium
486mg
10%
Vitamin A
25mcg
3%
Vitamin C
15.4mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
0.14g
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Carbs
14.59g
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Protein
1.12g
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| There are 56 calories in 1 cup of cubed Acorn Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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