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Yields:
1 serving
Meal Types:
Side Dishes
Lunch
Rating:
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Vegetable Medley

An easy vegetable medley with mushrooms, zucchini and squash.

Ingredients

Directions

  1. Cut up vegetables in your preferred style.
  2. Add water and butter to sauce pan with vegetables.
  3. Let cook until soft.
49 members have added this recipe to their cookbook.
 

 
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Reviews 
2 pts
03 Dec 11 by member: mama mel
Looks like a good recipe. I can not wait to try it. However, I think I will add black pepper and use no salt butter.
22 Jun 10 by member: rawls
2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 109 calories in 1 serving of Vegetable Medley.
Calorie break-down: 48% fat, 37% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
6.51g
10%
Saturated Fat
3.788g
19%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
1.531g
Cholesterol
15mg
5%
Sodium
21mg
1%
Total Carbohydrate
11.34g
4%
Dietary Fiber
4.4g
18%
Sugars
3.11g
Protein
4.81g
Vitamin D
-
Calcium
50mg
5%
Iron
1.26mg
7%
Potassium
797mg
23%
Vitamin A
650IU
13%
Vitamin C
31.2mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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