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Yields:
10 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuscan Bean and Collard Soup

An easy soup that's colorful, tasty and well balanced.

Ingredients

Directions

  1. Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
  2. Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
  3. Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
  4. Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
  5. Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
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Nutrition summary:

There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.
Calorie break-down: 18% fat, 67% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
1.175g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
18.95g
6%
Dietary Fiber
3g
12%
Sugars
1.68g
Protein
4.36g
Vitamin D
-
Calcium
570mg
57%
Iron
14.94mg
83%
Potassium
252mg
7%
Vitamin A
19350IU
387%
Vitamin C
84.0mg
140%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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