Food database and calorie counter Source: Generic

Cooked Summer Squash

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
496mg
21%
Total Carbohydrate
7.81g
3%
Dietary Fiber
2.6g
10%
Sugars
4.64g
Protein
1.65g
Vitamin D
-
Calcium
48mg
5%
Iron
0.65mg
4%
Potassium
344mg
10%
Vitamin A
547IU
11%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
4.24g
Carbs
7.81g
Protein
1.65g
There are 68 calories in 1 cup of slices of Cooked Summer Squash.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup, NFS 68
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Spinach
Onions
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Summer Squash (Without Salt, Drained, Cooked, Boiled)
Green Summer Squash
Summer Squash (with Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

179 g Summer squash (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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