Food database and calorie counter Source: Generic

Cooked Summer Squash

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
496mg
22%
Total Carbohydrate
7.81g
3%
Dietary Fiber
2.6g
9%
Sugars
4.64g
Protein
1.65g
Vitamin D
-
Calcium
48mg
4%
Iron
0.65mg
4%
Potassium
344mg
7%
Vitamin A
57mcg
6%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
4.24g
Carbs
7.81g
Protein
1.65g
There are 68 calories in 1 cup of slices of Cooked Summer Squash.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup, NFS 68
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Zucchini (with Salt, Drained, Cooked, Boiled)
Summer Squash (with Salt, Drained, Cooked, Boiled)
Green Summer Squash
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Baby Zucchini
  view more results
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