Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups of sliced
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10.5g
4%
Dietary Fiber
4.9g
18%
Sugars
-
Protein
2.44g
Vitamin D
-
Calcium
55mg
4%
Iron
1.25mg
7%
Potassium
551mg
12%
Vitamin A
21mcg
2%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
0.62g
Carbs
10.5g
Protein
2.44g
There are 49 calories in 2 cups of sliced Summer Squash (Crookneck and Straightneck).
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup sliced 25
1 lb 86

Related Types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
Zucchini (Frozen)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Roasted Harvest Vegetables
Balsamic Roasted Vegetables
Baked Vegetables in Rosemary, Thyme & Olive Oil
Crock Pot Vegetarian Chili
Chicken and Swiss Bake
Mixed Vegetable Soup III
Beef Vegetable Stew
Oven Roasted Vegetables
Vegetable Medley
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