Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.761g
4%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
1.367g
Cholesterol
17mg
6%
Sodium
117mg
5%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
5.91g
Vitamin D
3mcg
17%
Calcium
68mg
5%
Iron
0.65mg
4%
Potassium
97mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
2.97g
Carbs
0.21g
Protein
5.91g
There are 53 calories in 1 ounce of Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Tomato Sauce
Cheese Filled Ravioli with Tomato Sauce (Canned)
Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned)
  view more results
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