Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
844
 
% Daily Values*
Total Fat
47.45g
61%
Saturated Fat
12.184g
61%
Trans Fat
-
Polyunsaturated Fat
9.58g
Monounsaturated Fat
21.868g
Cholesterol
277mg
92%
Sodium
1878mg
82%
Total Carbohydrate
3.36g
1%
Dietary Fiber
0.5g
2%
Sugars
1.95g
Protein
94.62g
Vitamin D
54mcg
272%
Calcium
1089mg
84%
Iron
10.43mg
58%
Potassium
1547mg
33%
Vitamin A
154mcg
17%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(844 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
844
Fat
47.45g
Carbs
3.36g
Protein
94.62g
There are 844 calories in 1 pound of Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Sardines in Water
Dried Sardines
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Tomato Sauce
Cheese Filled Ravioli with Tomato Sauce (Canned)
Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned)
  view more results
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