Food database and calorie counter Source: Generic

Enchilada with Seafood in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.71g
7%
Saturated Fat
0.8g
4%
Trans Fat
-
Polyunsaturated Fat
1.948g
Monounsaturated Fat
1.544g
Cholesterol
100mg
33%
Sodium
418mg
17%
Total Carbohydrate
22.08g
7%
Dietary Fiber
3.5g
14%
Sugars
2.32g
Protein
10.96g
Vitamin D
-
Calcium
98mg
10%
Iron
1.73mg
10%
Potassium
350mg
10%
Vitamin A
328IU
7%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
4.71g
Carbs
22.08g
Protein
10.96g
There are 170 calories in 1 Enchilada with Seafood in Tomato-Based Sauce.
Calorie breakdown: 24% fat, 51% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 enchilada 170
1 cup 289

Related Types of Enchiladas:

Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
  view more enchiladas nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Red Tomatoes
Enchilada with Chicken in Tomato-Based Sauce
Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

36 g Corn tortillas
35 g Shrimp (canned)
14 g Tomato sauce (canned)
11 g Onions
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
13 g Immature green chili hot peppers (canned)
13 g Mature red chili hot peppers (canned)
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