Food database and calorie counter Source: USDA

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Nutrition Facts
Serving Size: 1 sardine
 
Amount Per Serving
Calories from Fat 36
Calories 71
 
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 1.021g 5%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 1.832g  
Cholesterol 23mg 8%
Sodium 157mg 7%
Potassium 130mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars 0.16g  
Protein 7.93g  
 
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 5%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
71
Fat
3.97g
Carbs
0.28g
Protein
7.93g
There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Oil (Canned)
Sardines in Water
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Sockeye Salmon (Drained Solids with Bone, Canned)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Rhubarb Drained Solids (Cooked or Canned)
Fruit Cocktail Drained Solids (Cooked or Canned)
  view more results
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