Food database and calorie counter Source: USDA

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Nutrition Facts
Serving Size 1 sardine
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.021g
5%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.832g
Cholesterol
23mg
8%
Sodium
157mg
7%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.93g
Vitamin D
5mcg
23%
Calcium
91mg
7%
Iron
0.87mg
5%
Potassium
130mg
3%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
71
Fat
3.97g
Carbs
0.28g
Protein
7.93g
There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Sardines in Water
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Sockeye Salmon (Drained Solids with Bone, Canned)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Potatoes (Drained Solids, Canned)
Apricot Drained Solids (Cooked or Canned)
  view more results
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