Food database and calorie counter Source: USDA

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)

Nutrition Facts
Serving Size 1 can (3.75 oz)
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.53g
16%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
44%
Sodium
465mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.65g
Vitamin D
250mcg
2502%
Calcium
351mg
35%
Iron
2.69mg
15%
Potassium
365mg
10%
Vitamin A
99IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
10.53g
Carbs
0g
Protein
22.65g
There are 191 calories in 1 can of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
1 cubic inch 33
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
  view more sardines nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Sardines
Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Sockeye Salmon (Drained Solids with Bone, Canned)
Anchovy (Drained Solids In Oil, Canned)
Tuna in Oil (Canned)
  view more results

Used in these Member Recipes:

Spring Salad with Tarragon Vinaigrette
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