Food database and calorie counter Source: Generic

Baked or Broiled Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.89g
6%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
27%
Sodium
402mg
17%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.79g
Vitamin D
-
Calcium
15mg
1%
Iron
0.40mg
2%
Potassium
385mg
11%
Vitamin A
205IU
4%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
3.89g
Carbs
0.37g
Protein
24.79g
There are 142 calories in 1 fillet of Baked or Broiled Fish.
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Cod
Baked or Broiled Catfish
Baked or Broiled Flounder
Baked or Broiled Swordfish
Baking Soda
  view more results

Contains these Ingredients:

24 g Atlantic cod (cooked, dry heat)
16 g Flatfish (flounder and sole) (cooked, dry heat)
51 g Walleye pollock (fish) (cooked, dry heat)
7 g Pacific rockfish (mixed species, cooked, dry heat)
7 g Whiting (fish) (mixed species, cooked, dry heat)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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