Food database and calorie counter Source: Generic

Enchilada with Chicken in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
6.89g
11%
Saturated Fat
1.479g
7%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
2.465g
Cholesterol
35mg
12%
Sodium
139mg
6%
Total Carbohydrate
21.51g
7%
Dietary Fiber
3.4g
14%
Sugars
2.26g
Protein
14.29g
Vitamin D
-
Calcium
45mg
5%
Iron
1.36mg
8%
Potassium
386mg
11%
Vitamin A
338IU
7%
Vitamin C
13.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
6.89g
Carbs
21.51g
Protein
14.29g
There are 202 calories in 1 Enchilada with Chicken in Tomato-Based Sauce.
Calorie breakdown: 30% fat, 42% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 enchilada 202
1 cup 342

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef
Enchilada with Beef and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Spanish Style Tomato Sauce (Canned)
Enchilada with Seafood in Tomato-Based Sauce
  view more results

Contains these Ingredients:

36 g Corn tortillas
38 g Chicken meat (broilers or fryers, stewed)
11 g Onions
14 g Tomato sauce (canned)
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
13 g Immature green chili hot peppers (canned)
13 g Mature red chili hot peppers (canned)
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