Food database and calorie counter |
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Enchilada with Chicken in Tomato-Based Sauce
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
1.479g
7%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
2.465g
Cholesterol
35mg
12%
Sodium
139mg
6%
Total Carbohydrate
21.51g
8%
Dietary Fiber
3.4g
12%
Sugars
2.26g
Protein
14.29g
Vitamin D
-
Calcium
45mg
3%
Iron
1.36mg
8%
Potassium
386mg
8%
Vitamin A
24mcg
3%
Vitamin C
13.7mg
15%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
202
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Fat
6.89g
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Carbs
21.51g
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Protein
14.29g
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There are 202 calories in 1 Enchilada with Chicken in Tomato-Based Sauce. |
Calorie breakdown: 30% fat, 42% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Enchiladas:
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