Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
688
 
% Daily Values*
Total Fat
38.7g
50%
Saturated Fat
9.938g
50%
Trans Fat
-
Polyunsaturated Fat
7.814g
Monounsaturated Fat
17.838g
Cholesterol
226mg
75%
Sodium
1532mg
67%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.4g
1%
Sugars
1.59g
Protein
77.18g
Vitamin D
44mcg
222%
Calcium
888mg
68%
Iron
8.51mg
47%
Potassium
1262mg
27%
Vitamin A
126mcg
14%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
688
Fat
38.7g
Carbs
2.74g
Protein
77.18g
There are 688 calories in 1 can of Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Tomato Sauce
Cheese Filled Ravioli with Tomato Sauce (Canned)
Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.