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Nutrition Facts
Serving Size 1 sardine
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.021g
5%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.832g
Cholesterol
23mg
8%
Sodium
157mg
7%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.93g
Vitamin D
5mcg
23%
Calcium
91mg
7%
Iron
0.87mg
5%
Potassium
130mg
3%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
 

Nutrition summary:

Calories
71
Fat
3.97g
Carbs
0.28g
Protein
7.93g
There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Water
  view more sardines nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Carrots in Tomato Sauce
Enchilada with Seafood in Tomato-Based Sauce
Ravioli with Tomato Sauce
Enchilada with Chicken in Tomato-Based Sauce
Brown Rice with Tomato Sauce
  view more results
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