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Real Appeal

Pan Fried Cod Fish

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
8.000g
Cholesterol
73mg
24%
Sodium
674mg
29%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.4g
1%
Sugars
0.10g
Protein
30.00g
Vitamin D
-
Calcium
35mg
3%
Iron
1.00mg
6%
Potassium
724mg
15%
Vitamin C
2.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 24 05:44 PM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
12g
Carbs
1g
Protein
30g
There are 236 calories in 1 serving of Real Appeal Pan Fried Cod Fish.
Calorie breakdown: 47% fat, 2% carbs, 52% protein.

Related Cod from Real Appeal:

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  find more real appeal fish products

Other Types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info
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