Food database and calorie counter

Real Appeal

Baked Whole Catfish

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

347

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

130mg

43%

Sodium

98mg

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

1.00g

Protein

37.00g

Vitamin D

Calcium

37mg

Iron

0.80mg

Potassium

856mg

18%

Vitamin C

25.7mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 24 12:19 AM

Source: FatSecret Platform API

17%

of RDI*

(347 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (52%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

347

Fat

19g

Carbs

Protein

37g

There are 347 calories in 1 serving of Real Appeal Baked Whole Catfish.

Calorie breakdown: 52% fat, 4% carbs, 45% protein.

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