Food database and calorie counter Source: Generic

Sardines in Oil (Canned)

Nutrition Facts
Serving Size 1 can (3.75 oz), drained
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.53g
16%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
44%
Sodium
465mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.65g
Vitamin D
-
Calcium
351mg
35%
Iron
2.69mg
15%
Potassium
365mg
10%
Vitamin A
99IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
191
Fat
10.53g
Carbs
0g
Protein
22.65g
There are 191 calories in 1 can of Sardines in Oil (Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 sardine 25
1 cubic inch 33
1 oz 59
1 can (3.75 oz), drained 191
100 g 208
1 cup drained 310

Related Types of Sardines:

Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Sardine Fish Oil
Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Coconut Vegetable Oil
Teaseed Vegetable Oil
Rice Bran Vegetable Oil
  view more results

Contains these Ingredients:

92 g Atlantic sardine (drained solids with bone in oil, canned)
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