Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
2.686g
13%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.821g
Cholesterol
61mg
20%
Sodium
414mg
18%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0.1g
0%
Sugars
0.43g
Protein
20.86g
Vitamin D
12mcg
60%
Calcium
240mg
18%
Iron
2.3mg
13%
Potassium
341mg
7%
Vitamin A
34mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
186
Fat
10.46g
Carbs
0.74g
Protein
20.86g
There are 186 calories in 100 grams of Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Tomato Sauce
Cheese Filled Ravioli with Tomato Sauce (Canned)
Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned)
  view more results
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