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Calories in Sardines

The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Sardines

Fat(g) Carbs(g) Prot(g)
Calories

Sardines in Oil

1 Sardine 1.37 - 2.95 25
3 oz 9.74 - 20.94 177
1 can drained (3.75 oz) 10.53 - 22.65 191
1/4 cup drained 4.27 - 9.17 77

Sardines in Water

3 oz 10.52 - 20.91 185
1 can drained (4.375 oz) 10.39 - 20.65 182
1/4 cup drained 5.69 - 11.31 100

Cooked Sardines

1 small Sardine 0.57 - 1.23 10
3 oz 9.74 - 20.94 177

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Dried Sardine 0.81 - 1.61 14
1 tbsp Sardine Fish Oil 13.60 - - 123
1 Sardine with Mustard Sauce 1.26 0.09 2.50 22
1 Sardine with Tomato-Based Sauce 1.26 0.09 2.50 22
1 Sardine Sandwich with Lettuce and Spread 28.16 32.06 26.24 492

Foods related to Sardines:

Capers Herring Mackerel Olive Oil
Salmon Tuna Fish

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Nutrition Facts
Serving Size 1 can (3.75 oz), drained
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.53g
16%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
44%
Sodium
465mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.65g
Vitamin D
-
Calcium
351mg
35%
Iron
2.69mg
15%
Potassium
365mg
10%
Vitamin A
99IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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