Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
9.31g
12%
Saturated Fat
2.391g
12%
Trans Fat
-
Polyunsaturated Fat
1.88g
Monounsaturated Fat
4.291g
Cholesterol
54mg
18%
Sodium
368mg
16%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0.1g
0%
Sugars
0.38g
Protein
18.57g
Vitamin D
11mcg
53%
Calcium
214mg
16%
Iron
2.05mg
11%
Potassium
303mg
6%
Vitamin A
30mcg
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
166
Fat
9.31g
Carbs
0.66g
Protein
18.57g
There are 166 calories in 1 cup of Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related Types of Sardines:

Dried Sardines
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Tomato Sauce
Cheese Filled Ravioli with Tomato Sauce (Canned)
Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned)
  view more results
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