Food database and calorie counter Source: Generic

Sardines with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 84
Calories 166
% Daily Values*
Total Fat 9.31g 14%
  Saturated Fat 2.391g 12%
  Polyunsaturated Fat 1.88g  
  Monounsaturated Fat 4.291g  
Cholesterol 54mg 18%
Sodium 368mg 15%
Potassium 303mg  
Total Carbohydrate 0.66g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.38g  
Protein 18.57g  
Vitamin A 3% Vitamin C 2%
Calcium 21% Iron 11%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in 1 cup of Sardines with Tomato-Based Sauce (Mixture).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 sardine (2-2/3" x 1/2" x 1/4") with sauce 9
1 sardine (3" x 1" x 1/2") with sauce 22
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 37
1 oz 53
1 cup 166
100 g 186

Related Types of Sardines:

Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Dried Sardines
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Sausage with Tomato-Based Sauce (Mixture)
Mussels with Tomato-Based Sauce (Mixture)
Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Meat with Tomato-Based Sauce (Mixture)
Tomato Sauce with Onions (Canned)
  view more results

Contains these Ingredients:

89 g Sardine (drained solids with bone in tomato sauce, canned)
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