Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
5.89g
8%
Saturated Fat
2.006g
10%
Trans Fat
0.067g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
2.314g
Cholesterol
57mg
19%
Sodium
178mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.57mg
3%
Potassium
454mg
10%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
5.89g
Carbs
0g
Protein
21.35g
There are 144 calories in 100 grams of Pork Chops (Top Loin, Boneless).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless, Lean Only)
Kroger Boneless Pork Loin Chops
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Used in these Member Recipes:

Double Orange Pork Chops
Balsamic & brown Sugar Pork Chops
Hot and Sour Soup II
Zippy Pork Chops
Almond Crusted Baked Pork Chops
Garlic Soy Pork Chops
BBQ Pulled Pork
Spice-Rubbed Pork Chops
Sweet and Sour Pork Chops
Caramelized Onion Pork Chops
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