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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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BBQ Pulled Pork

BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.

Ingredients

Directions

  1. Cover roast with water.
  2. Add onion, garlic and pepper. Bring to a boil, then simmer 2 1/2 to 3 hours.
  3. Remove meat and shred with fork, removing any fat. Place meat in a 9 x 13" pan.
  4. Combine and simmer last 9 ingredients for 30 minutes.
  5. Pour over meat and bake, covered for 45 minutes at 375 °F (190 °C).
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Nutrition summary:

There are 409 calories in 1 serving of BBQ Pulled Pork.
Calorie break-down: 20% fat, 49% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
3.001g
15%
Trans Fat
0.095g
Polyunsaturated Fat
0.863g
Monounsaturated Fat
3.511g
Cholesterol
81mg
27%
Sodium
1749mg
76%
Total Carbohydrate
51.18g
19%
Dietary Fiber
2g
7%
Sugars
43.52g
Protein
32.24g
Vitamin D
-
Calcium
87mg
7%
Iron
3.29mg
18%
Potassium
1235mg
26%
Vitamin A
88mcg
10%
Vitamin C
17.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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