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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:

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Double Orange Pork Chops

Pan fried pork chops in orange glaze.

Ingredients

Directions

  1. In the small bowl, mix the marmalade and the orange juice.
  2. Heat the butter and olive oil in a large skillet over medium heat. Season the pork chops with salt and pepper. Cook, turning once, until just cooked through, 6-8 minutes total. Transfer the chops to a platter and cover loosely with aluminum foil.
  3. Pour off all but 3 tablespoons of drippings from the skillet and add the orange juice mixture. Raise the heat to medium-high and stir, scraping up the brown bits on the bottom of the pan, until the sauce is reduced and slightly syrupy 6-8 minutes. Return the pork chops to the pan, reduce the heat to medium, and cook, turning the pork chops a few times in the sauce.
  4. Drizzle the pork chops with some of the sauce and pass the remaining sauce in a bowl.
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Nutrition summary:

There are 567 calories in 1 serving of Double Orange Pork Chops.
Calorie break-down: 44% fat, 17% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
566
 
% Daily Values*
Total Fat
27.04g
42%
Saturated Fat
11.055g
55%
Trans Fat
-
Polyunsaturated Fat
1.496g
Monounsaturated Fat
10.606g
Cholesterol
168mg
56%
Sodium
456mg
19%
Total Carbohydrate
23.57g
8%
Dietary Fiber
0g
0%
Sugars
21.26g
Protein
55.06g
Vitamin D
-
Calcium
440mg
44%
Iron
5.76mg
32%
Potassium
1274mg
36%
Vitamin A
1150IU
23%
Vitamin C
72.0mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(566 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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