Food database and calorie counter Source: Generic

Fried Breaded or Floured Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
9.91g
15%
Saturated Fat
2.941g
15%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.901g
Cholesterol
47mg
16%
Sodium
313mg
13%
Total Carbohydrate
7.15g
2%
Dietary Fiber
0.5g
2%
Sugars
0.65g
Protein
11.08g
Vitamin D
-
Calcium
29mg
3%
Iron
0.84mg
5%
Potassium
170mg
5%
Vitamin A
25IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
165
Fat
9.91g
Carbs
7.15g
Protein
11.08g
There are 165 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop.
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 304
100 g 317
1 cup diced 425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 441

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Fried Floured or Breaded Cod
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
10 g Bread crumbs
6 g Pork chops (loin blade, bone-in, cooked, pan-fried)
9 g Pork chops (center loin, bone-in, cooked, pan-fried)
8 g Pork chops (center rib, bone-in, cooked, pan-fried)
4 g Pork chops (top loin, boneless, cooked, pan-fried)
8 g Pork chops (center rib, boneless, cooked, pan-fried)
5 g Egg (whole)
1 g Salt
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