Food database and calorie counter Source: USDA

Pork Chops (Top Loin, Boneless)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.68g
10%
Saturated Fat
2.275g
11%
Trans Fat
0.076g
Polyunsaturated Fat
0.363g
Monounsaturated Fat
2.624g
Cholesterol
65mg
22%
Sodium
202mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.21g
Vitamin D
-
Calcium
9mg
1%
Iron
0.65mg
4%
Potassium
515mg
15%
Vitamin A
9IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
6.68g
Carbs
0g
Protein
24.21g
There are 163 calories in 4 ounces of Pork Chops (Top Loin, Boneless).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Sirloin, Boneless, Cooked, Broiled)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Double Orange Pork Chops
Balsamic & brown Sugar Pork Chops
Hot and Sour Soup II
Zippy Pork Chops
Almond Crusted Baked Pork Chops
Garlic Soy Pork Chops
BBQ Pulled Pork
Spice-Rubbed Pork Chops
Sweet and Sour Pork Chops
Caramelized Onion Pork Chops
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