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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Garlic Soy Pork Chops

A simple recipe that makes delicious, juicy pork chops.

Ingredients

Directions

  1. Mix together the soy sauce, hoisin sauce, garlic, ginger, and pepper.
  2. Pour marinade into a large Ziploc bag.
  3. Place the pork chops into the bag, squeeze out most of the air, seal, and marinate for 12 hours in the refrigerator. Turn the bag over about halfway through.
  4. Broil on high heat on a broiling pan for about 5 minutes per side. Time will be different depending on the thickness of your chops.
79 members have added this recipe to their cookbook.
 

 
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Reviews 
Doesnt soy sauce and hoisin sauce have a lot of sugar?
12 Sep 12 by member: GIJillie
this does not belong on Skinny Bitch
27 Sep 10 by member: georgialee7891
i'm sure this is very good... i'm confused as to why it has a five star rating on the Skinny Bitch diet though....
01 Sep 10 by member: VeganDia
i like it!
05 Aug 09 by member: Terry Francisco
I found this recipe on another site and modified it according to other users' comments and my own experience. It turns out pretty good! But I don't think I've gotten the broiling time quite right yet for the (admittedly, very thick) pork chops I use.
02 Jun 09 by member: carmelly

     
 

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Nutrition summary:

There are 352 calories in 1 serving of Garlic Soy Pork Chops.
Calorie break-down: 35% fat, 6% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
13.44g
21%
Saturated Fat
4.568g
23%
Trans Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
5.262g
Cholesterol
129mg
43%
Sodium
1497mg
62%
Total Carbohydrate
4.86g
2%
Dietary Fiber
0.5g
2%
Sugars
1.32g
Protein
50.26g
Vitamin D
-
Calcium
110mg
11%
Iron
8.64mg
48%
Potassium
1106mg
32%
Vitamin A
50IU
1%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (35%)
 
Protein (59%)
* Based on a RDI of 2000 calories


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