Food database and calorie counter Source: USDA

Ground Pork

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
18.02g
28%
Saturated Fat
6.693g
33%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
8.029g
Cholesterol
61mg
20%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.36g
Vitamin D
-
Calcium
12mg
1%
Iron
0.75mg
4%
Potassium
244mg
7%
Vitamin A
6IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
224
Fat
18.02g
Carbs
0g
Protein
14.36g
There are 224 calories in 3 ounces of Ground Pork.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Ground Pork:

Fried Breaded or Floured Pork Steak or Cutlet
Ham Patties (Cured)
Ground Pork (Frozen, Cooked)
Breaded Ground Pork or Patty
Ground Pork (Cooked)
  view more ground pork nutritional info

Related Types of Pork:

Pork Chop
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Trader Joe's Ground Pork 80/20
Farmer John Extra Lean Ground Pork
Kroger Ground Pork
Ground or Patty Pork
Tyson Foods Reduced Fat Ground Pork
  view more results

Used in these Member Recipes:

Banh Mi Meatballs
Pork Picadillo
Stuffed Soup
Baked Egg Rolls
Spicy Pork Soup
Traditional Meatloaf
Ants Climbing a Tree
Italian Wedding Soup
Parmesan Pork Patties
Garlic Dill Meatballs
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