Food database and calorie counter  

Publix

Lean Pork Loin Boneless Chops

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
80mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
24.00g
Vitamin D
24000mcg
120000%
Calcium
14mg
1%
Iron
1.80mg
10%
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Feb 24 08:23 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
7g
Carbs
0g
Protein
24g
There are 160 calories in 4 oz (112 g) of Publix Lean Pork Loin Boneless Chops.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Related Pork Chops from Publix:

Pork Loin Boneless Chops

More Products from Publix:

Calamari Salad
Garbanzo Beans
Pepper Jack Cheese Stuffed Chicken and Street Corn
Roasted Garlic Sauce
Coconut Butterfly Shrimp
  view all publix products

Other Types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
  view more pork chops nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.