Food database and calorie counter Source: USDA

Pork Chops (Top Loin, Boneless, Cooked, Broiled)

Nutrition Facts
Serving Size 1 chop boneless (yield from 193g raw meat)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
2.968g
15%
Trans Fat
0.057g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
3.657g
Cholesterol
105mg
35%
Sodium
339mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.59g
Vitamin D
-
Calcium
14mg
1%
Iron
0.87mg
5%
Potassium
776mg
17%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
8.51g
Carbs
0g
Protein
40.59g
There are 250 calories in 1 chop boneless Pork Chops (Top Loin, Boneless, Cooked, Broiled).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 181
1 chop boneless (yield from 193g raw meat) 250
1 lb 821

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Top Loin, Boneless, Cooked, Broiled)". Did you mean:
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled)
Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Cooked, Braised)
  view more results
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