Food database and calorie counter Source: USDA

Pork Chops (Top Loin, Boneless, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.254g
Cholesterol
16mg
5%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.36g
Vitamin D
-
Calcium
2mg
0%
Iron
0.16mg
1%
Potassium
135mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
33
Fat
0.65g
Carbs
0g
Protein
6.36g
There are 33 calories in 1 ounce of Pork Chops (Top Loin, Boneless, Lean Only).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 lb 531

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only, Cooked, Roasted)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Kroger Boneless Pork Loin Chops
  view more results

Used in these Member Recipes:

Pork Chops with Chili Rub
Pecan Crusted Pork Chops
Smothered Pork Chops
Parmesan Crusted Pork Chops
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