Food database and calorie counter Source: Generic

Fried Battered Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
2.956g
15%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
3.921g
Cholesterol
36mg
12%
Sodium
215mg
9%
Total Carbohydrate
3.41g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
11.89g
Vitamin D
-
Calcium
21mg
2%
Iron
0.53mg
3%
Potassium
189mg
4%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (57%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
8.99g
Carbs
3.41g
Protein
11.89g
There are 145 calories in 1 small or thin cut Fried Battered Pork Chop.
Calorie breakdown: 57% fat, 10% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 145
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 268
100 g 279
1 cup diced 374
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 388

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fried Battered Pork Chop (Lean Only Eaten)
Fried, Battered Tenderloin Pork
Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Battered Pike
Fried Battered Conch
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.