Food database and calorie counter Source: Generic

Fried Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
8.14g
13%
Saturated Fat
2.992g
15%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
3.521g
Cholesterol
35mg
12%
Sodium
169mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.62g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
183mg
5%
Vitamin A
3IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
123
Fat
8.14g
Carbs
0g
Protein
11.62g
There are 123 calories in 1 small or thin cut Fried Pork Chop.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 47
1 oz, with bone (yield after bone removed) 53
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 326
1 cup diced 374

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results

Contains these Ingredients:

7 g Pork chops (loin blade, bone-in, cooked, pan-fried)
11 g Pork chops (center loin, bone-in, cooked, pan-fried)
10 g Pork chops (center rib, bone-in, cooked, pan-fried)
6 g Pork chops (top loin, boneless, cooked, pan-fried)
10 g Pork chops (center rib, boneless, cooked, pan-fried)
0.4 g Salt
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