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Fried Pork Chop

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
6.8g
34%
Trans Fat
-
Polyunsaturated Fat
2.107g
Monounsaturated Fat
8.003g
Cholesterol
80mg
27%
Sodium
383mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.41g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
415mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Fried Pork Chop
 

Nutrition summary:

Calories
279
Fat
18.5g
Carbs
0g
Protein
26.41g
There are 279 calories in 100 grams of Fried Pork Chop.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 47
1 oz, with bone (yield after bone removed) 53
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 326
1 cup diced 374

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
Fried Breaded Tenderloin Pork
Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)
  view more results
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