Food database and calorie counter Source: Generic

Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
6.85g
11%
Saturated Fat
2.539g
13%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
2.999g
Cholesterol
39mg
13%
Sodium
181mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.12g
Vitamin D
-
Calcium
10mg
1%
Iron
0.44mg
2%
Potassium
190mg
5%
Vitamin A
3IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
6.85g
Carbs
0g
Protein
13.12g
There are 118 calories in 1 small or thin cut Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

15 g Pork loin (whole, cooked, braised)
16 g Pork loin (whole, cooked, broiled)
15 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.4 g Salt
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