Food database and calorie counter

Broiled or Baked Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

6.76g

Saturated Fat

2.541g

13%

Trans Fat

Polyunsaturated Fat

0.583g

Monounsaturated Fat

3.008g

Cholesterol

39mg

13%

Sodium

188mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.27g

Vitamin D

Calcium

9mg

Iron

0.43mg

Potassium

206mg

Vitamin A

1mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(118 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

118

Fat

6.76g

Carbs

Protein

13.27g

There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz boneless (yield after cooking)	50
1 oz, with bone (yield after bone removed)	53
1 oz boneless	68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	216
100 g	240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	314
1 cup diced	322

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
	view more pork nutritional info

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