Food database and calorie counter Source: Generic

Broiled or Baked Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
6.76g
10%
Saturated Fat
2.541g
13%
Trans Fat
-
Polyunsaturated Fat
0.583g
Monounsaturated Fat
3.008g
Cholesterol
39mg
13%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.27g
Vitamin D
-
Calcium
9mg
1%
Iron
0.43mg
2%
Potassium
206mg
6%
Vitamin A
3IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
118
Fat
6.76g
Carbs
0g
Protein
13.27g
There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Broiled or Baked Pork Steak or Cutlet
Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Smoked or Cured Pork Chop
  view more results

Contains these Ingredients:

49 g Pork loin (whole, cooked, broiled)
0.4 g Salt
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