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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Sweet and Sour Pork Chops

Also known as mother-in-law chops.

Ingredients

Directions

  1. Slice onion and place in bottom of a casserole dish.
  2. Combine remaining ingredients and pour over chops.
  3. Bake at 350 °F (175 °C) for 1 1/2 hours.
151 members have added this recipe to their cookbook.
 

Reviews 
Great recipe, meat was very moist ,I put it under the broiler for the last few minutes.
25 Mar 12 by member: Lainielady
I covered my when I baked it. Turned out great.
08 Jan 12 by member: cavey49221

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Sweet and Sour Pork Chops.
Calorie break-down: 25% fat, 33% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
2.31g
12%
Trans Fat
0.075g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
2.708g
Cholesterol
64mg
22%
Sodium
674mg
29%
Total Carbohydrate
20.63g
8%
Dietary Fiber
0.8g
3%
Sugars
17.33g
Protein
25.34g
Vitamin D
-
Calcium
32mg
3%
Iron
1.09mg
6%
Potassium
748mg
16%
Vitamin A
21mcg
2%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (25%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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