Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
|
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Ingredients
Directions
- Combine chili powder, oregano, garlic, and cumin. gently rub over both sides of pork chops.
- Cover and refrigerate for at least 2 hours.
- Grill, covered, over medium heat for 5-7 minutes on each side, or until meat thermometer reads 160 °F (70 °C).
431 members have added this recipe to their cookbook.
|
 Reviews
Loved it and so did the whole family! Will definitely make this again :)
15 Apr 13 by member: kristina1212
|
Just made this last night and it's really nice, my wife thinks I can cook now. Shared a baked potato, some boiled carrots and a loaded pepper and it fit the bill quite nicely!
04 Apr 12 by member: Paulrglover
|
|
|
its alright.. the kids didnt care for it. could use some salt for sure
12 Nov 10 by member: cbonita
|
|
|
A good mix of herbs and pork
26 May 10 by member: Runesinger
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
1-5 Net Carbs Recipes
200-300 Calorie Recipes
High Protein Recipes
Other Related Recipes
|
Delicious breakfast or snack fresh from the oven.
|
|
Savory breakfast casserole to start your day.
|
|
Tasty breakfast using 5 ingredients.
|
|
Delicious breakfast for busy days.
|
|
A keto dish with minimal ingredients.
|
|
Delicious dish for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 213 calories in 1 serving of Zippy Pork Chops. |
|
Calorie break-down: 36% fat, 17% carbs, 47% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
2.659g
13%
Trans Fat
0.08g
Polyunsaturated Fat
1.295g
Monounsaturated Fat
3.015g
Cholesterol
65mg
22%
Sodium
308mg
13%
Total Carbohydrate
9.4g
3%
Dietary Fiber
4.9g
18%
Sugars
0.92g
Protein
26.17g
Vitamin D
-
Calcium
92mg
7%
Iron
3.42mg
19%
Potassium
783mg
17%
Vitamin A
165mcg
18%
Vitamin C
10mg
11%
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
|