Food database and calorie counter Source: USDA

Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
12.61g
19%
Saturated Fat
4.505g
23%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
5.482g
Cholesterol
66mg
22%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.65g
Vitamin D
-
Calcium
18mg
2%
Iron
0.69mg
4%
Potassium
407mg
12%
Vitamin A
6IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
12.61g
Carbs
0g
Protein
24.65g
There are 218 calories in 3 ounces of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 177
3 oz 218
100 g 257
1 lb 1166

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Top Loin, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled)
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled)
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