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4 servings
Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Meal Type:
Main Dishes
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Balsamic & brown Sugar Pork Chops

Delicious, and quick way to prepare pork chops on a busy weeknight.



  1. Place the pork chops in the bottom of a glass baking dish. Sprinkle some salt and pepper to taste on both sides of the pork chops. Then drizzle the balsamic vinegar over the top. Add 1 teaspoon of brown sugar on top of each pork chop and spread into the vinegar. Let marinate for at least 30 minutes in the fridge.
  2. Prepare rice as directed on package.
  3. Preheat oven to 350 °F (175 °C). Bake the pork chops 30-40 minutes, or until cooked through. Cooking time will depend on the thickness of the chop. Prepare a vegetable side.
  4. Serve balsamic and brown sugar pork chops with a side of vegetables and rice.
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Nutrition summary:

There are 284 calories in 1 serving of Balsamic & brown Sugar Pork Chops.
Calorie break-down: 29% fat, 25% carbs, 46% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 79
Calories 284
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 2.936g 15%
  Polyunsaturated Fat 0.616g  
  Monounsaturated Fat 3.444g  
Cholesterol 81mg 27%
Sodium 548mg 23%
Potassium 671mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 1g 4%
  Sugars 5.92g  
Protein 31.57g  
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 26%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
* Based on a RDI of 2000 calories