Balsamic & brown Sugar Pork Chops
Prep Time: 10 mins
Cook Time: 1 hr 10 mins
Rating:
fatsecret members overall average rating
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Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Ingredients
Directions
- Place the pork chops in the bottom of a glass baking dish. Sprinkle some salt and pepper to taste on both sides of the pork chops. Then drizzle the balsamic vinegar over the top. Add 1 teaspoon of brown sugar on top of each pork chop and spread into the vinegar. Let marinate for at least 30 minutes in the fridge.
- Prepare rice as directed on package.
- Preheat oven to 350 °F (175 °C). Bake the pork chops 30-40 minutes, or until cooked through. Cooking time will depend on the thickness of the chop. Prepare a vegetable side.
- Serve balsamic and brown sugar pork chops with a side of vegetables and rice.
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Nutrition summary:
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There are 284 calories in 1 serving of Balsamic & brown Sugar Pork Chops. |
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Calorie break-down: 29% fat, 25% carbs, 46% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
2.936g
15%
Trans Fat
0.095g
Polyunsaturated Fat
0.616g
Monounsaturated Fat
3.444g
Cholesterol
81mg
27%
Sodium
548mg
24%
Total Carbohydrate
17.36g
6%
Dietary Fiber
1g
4%
Sugars
5.92g
Protein
31.57g
Vitamin D
-
Calcium
24mg
2%
Iron
1.38mg
8%
Potassium
671mg
14%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
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* Based on a RDI of 2000 calories
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