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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Meal Type:
Main Dishes
Rating:
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Balsamic & brown Sugar Pork Chops

Delicious, and quick way to prepare pork chops on a busy weeknight.

Ingredients

Directions

  1. Place the pork chops in the bottom of a glass baking dish. Sprinkle some salt and pepper to taste on both sides of the pork chops. Then drizzle the balsamic vinegar over the top. Add 1 teaspoon of brown sugar on top of each pork chop and spread into the vinegar. Let marinate for at least 30 minutes in the fridge.
  2. Prepare rice as directed on package.
  3. Preheat oven to 350 °F (175 °C). Bake the pork chops 30-40 minutes, or until cooked through. Cooking time will depend on the thickness of the chop. Prepare a vegetable side.
  4. Serve balsamic and brown sugar pork chops with a side of vegetables and rice.
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Nutrition summary:

There are 284 calories in 1 serving of Balsamic & brown Sugar Pork Chops.
Calorie break-down: 29% fat, 25% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
2.936g
15%
Trans Fat
0.095g
Polyunsaturated Fat
0.616g
Monounsaturated Fat
3.444g
Cholesterol
81mg
27%
Sodium
548mg
24%
Total Carbohydrate
17.36g
6%
Dietary Fiber
1g
4%
Sugars
5.92g
Protein
31.57g
Vitamin D
-
Calcium
24mg
2%
Iron
1.38mg
8%
Potassium
671mg
14%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (29%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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