| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
2.121g
11%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
2.744g
Cholesterol
75mg
25%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.29g
Vitamin D
-
Calcium
6mg
0%
Iron
1.36mg
8%
Potassium
407mg
9%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
6.13g
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Carbs
0g
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Protein
23.29g
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| There are 154 calories in 4 ounces of Pork Loin (Tenderloin). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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