Food database and calorie counter Source: USDA

Pork Loin (Tenderloin)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
6.13g
9%
Saturated Fat
2.121g
11%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
2.744g
Cholesterol
75mg
25%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.29g
Vitamin D
-
Calcium
6mg
1%
Iron
1.36mg
8%
Potassium
407mg
12%
Vitamin A
7IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
6.13g
Carbs
0g
Protein
23.29g
There are 154 calories in 4 ounces of Pork Loin (Tenderloin).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork Roast
Pork
Ground Pork
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Pork Loin (Tenderloin, Cooked, Broiled)
Swift Premium Pork Loin Tenderloin
Pork Chitterlings
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Used in these Member Recipes:

Pork Souvlaki
Celery & Pork Spicy Stir-Fry
Chile Verde con Papas Soup
Pork Carnitas
Pork Chops with Mustard Cream Sauce
Slow-Cooked Pork Roast
Maple Balsamic Pork Tenderloin
Vietnamese Vermicelli Noodles
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