Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
17.12g
22%
Saturated Fat
5.829g
29%
Trans Fat
0.195g
Polyunsaturated Fat
0.93g
Monounsaturated Fat
6.724g
Cholesterol
166mg
55%
Sodium
517mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.04g
Vitamin D
-
Calcium
23mg
2%
Iron
1.66mg
9%
Potassium
1319mg
28%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
418
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Fat
17.12g
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Carbs
0g
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Protein
62.04g
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There are 418 calories in 10 1/4 ounces of Pork Chops (Top Loin, Boneless). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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