Food database and calorie counter Source: USDA

Pork Loin (Whole)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
5.101g
26%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
6.564g
Cholesterol
74mg
25%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
Vitamin D
-
Calcium
21mg
2%
Iron
0.92mg
5%
Potassium
417mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
232
Fat
14.72g
Carbs
0g
Protein
23.1g
There are 232 calories in 1 chop, excluding refuse of Pork Loin (Whole).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 232
1 lb 898

Related Types of Pork:

Pork
Pork Spareribs
Pork Chop
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Whole, Cooked, Roasted)
Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Cooked, Braised)
Pork Loin (Whole, Cooked, Broiled)
Pork Loin (Whole, Lean Only, Cooked, Braised)
  view more results

Used in these Member Recipes:

Fruit Stuffed Pork Loin
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