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The Everyday High Protein Handbook

Spanish Pork & Rice Recipe

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
497
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
63.00g
23%
Dietary Fiber
-
Sugars
-
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 06:06 PM
25%
of RDI*
(497 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
497
Fat
13g
Carbs
63g
Protein
31g
There are 497 calories in 1 serving of The Everyday High Protein Handbook Spanish Pork & Rice Recipe.
Calorie breakdown: 24% fat, 51% carbs, 25% protein.

Related Rice from The Everyday High Protein Handbook:

Chilli Prawn, Chicken and Egg Fried Rice
Pork Pibil Rice Bowl with Beetroot and Mixed Seed Slaw
Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage
Sherry Chicken Pilaff

Related Pork from The Everyday High Protein Handbook:

Slow Cooker Cashew Pork
Air Fryer Double Pork Meatballs in Tomato & Basil Sauce
Pork Larb with Aubergine

Other Types of Rice:

Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
  view more rice nutritional info

Other Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
Ground Pork
Pork Chop
  view more pork nutritional info
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