Food database and calorie counter Source: USDA

Pork Loin (Tenderloin, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.335g
2%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.437g
Cholesterol
18mg
6%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.95g
Vitamin D
-
Calcium
1mg
0%
Iron
0.35mg
2%
Potassium
104mg
3%
Vitamin A
2IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
0.97g
Carbs
0g
Protein
5.95g
There are 34 calories in 1 ounce of Pork Loin (Tenderloin, Lean Only).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork (Lean Only Eaten)
Pork Chops or Roasts (Center Loin, Bone-In)
Fried Pork (Lean Only Eaten)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
  view more results

Used in these Member Recipes:

Seasoned Pork Tenderloin
Spice-Rubbed Pork Tenderloin
Pork Medallions with Rosemary and Mushrooms
Pork Loin with Red Wine Gravy
Savory Pork Tenderloin
Spiced Pork Tenderloin
Lentils with Pork Loin
Pork Broccoli and Bean Stew
Crockpot Beans & Pork Steak
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