| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.046g
Cholesterol
14mg
5%
Sodium
65mg
3%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.22g
Vitamin D
-
Calcium
15mg
1%
Iron
1.5mg
8%
Potassium
99mg
2%
Vitamin A
13mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.29g
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Carbs
0.62g
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Protein
4.22g
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| There are 23 calories in 1 ounce of Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
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See Also:
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