Food database and calorie counter

Calories in Octopus

The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Octopus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Octopus

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Raw Octopus 0.88 1.87 12.67 70
Cooked Octopus 1.77 3.74 25.35 139
Smoked Octopus 1.51 3.19 21.60 119
Steamed Octopus 1.75 3.71 25.15 139
Dried Octopus 3.35 7.09 48.07 265

Foods related to Octopus:

Calamari Clams Eel Mussels
Scallops Sushi Oysters Shrimp

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Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 16
Calories 139
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 0.275g  
Cholesterol 82mg 27%
Sodium 391mg 16%
Potassium 536mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.35g  
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 45%


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