Food database and calorie counter Source: Generic

Steamed Octopus

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.091g
Cholesterol
27mg
9%
Sodium
312mg
14%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.38g
Vitamin D
-
Calcium
30mg
2%
Iron
2.68mg
15%
Potassium
177mg
4%
Vitamin A
23mcg
3%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.58g
Carbs
1.24g
Protein
8.38g
There are 46 calories in 1 ounce of boneless Steamed Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
100 g 163

Related Types of Octopus:

Boiled Dried Octopus
Octopus
Smoked Octopus
Cooked Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Clams
Crab
Shrimp
Lobster
Mussels
  view more seafood nutritional info

See Also:

Steamed Sturgeon
Steamed Oysters
Steamed Bun
Steamed or Poached Croaker
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.