Food database and calorie counter  

Steamed Octopus

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.321g
Cholesterol
95mg
32%
Sodium
1102mg
48%
Total Carbohydrate
4.36g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.57g
Vitamin D
-
Calcium
106mg
8%
Iron
9.47mg
53%
Potassium
625mg
13%
Vitamin A
80mcg
9%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
2.06g
Carbs
4.36g
Protein
29.57g
There are 163 calories in 100 grams of Steamed Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
100 g 163

Related Types of Octopus:

Dried Octopus
Boiled Dried Octopus
Smoked Octopus
Cooked Octopus
Octopus
  view more octopus nutritional info

Related Types of Seafood:

Mussels
Crab
Clams
Lobster
Shrimp
  view more seafood nutritional info

See Also:

Steamed Oysters
Steamed Bun
Steamed or Poached Smelt
Steamed or Boiled Shrimp
Steamed or Poached Snails
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.